who should attend?

Anyone who wants to learn the essentials of riding. With the right positioning and mobility techniques, you'll progress faster and reduce the risk of injury on your outings.

small group

Small group of less than 12 people where all participants go at their own pace. You can bring your own bike or rent one from us. Dynamic, relaxed atmosphere.

integration of essential skills

Uphill, downhill and curves, including the essentials of braking and gear shifting.


The course starts at Nomades du Parc and takes place mainly on trail #79 (Brazilian).


Your instructor is PMBIA (Professional Mountain Bike Instructors Association), CPR and First Aid certified.

We've all started at one time or another

safe and inclusive

Become self-sufficient and gain confidence with the Introduction to Mountain Biking course. Don't hesitate to contact us if you have any questions before booking.

Contact us if you have any questions.